4 tests · 1 to 3 minutes each · no signup
Start with a test.
Each one is an instrument researchers actually use. The questions aren't subtle. The cutoffs aren't ours — they're from the papers.
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All four tests
60 sec BSMAS
Social Media Addiction Test
The 6-question test the platforms hope you never take. 60 seconds.
Take it 2 min SAS-SV
Phone Addiction Test
Ten questions. The actual Smartphone Addiction Scale researchers use. Two minutes.
Take it 2 min SMDS
Social Media Disorder Test
Nine yes/no questions. DSM-5-style framing. Two minutes to find out.
Take it 3 min NMP-Q
Nomophobia Test
Test your phone-separation anxiety. The validated 20-item scale. Three minutes.
Take itTests are signals, not diagnoses. If you're struggling — talk to a clinician. In a crisis (US): call or text 988.