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Is technology secretly poisoning you?
Find out in 60 seconds — with the screening tests the platforms would rather you skip.
Start with a test
See all →Social Media Addiction Test
The 6-question test the platforms hope you never take. 60 seconds.
Take itPhone Addiction Test
Ten questions. The actual Smartphone Addiction Scale researchers use. Two minutes.
Take itSocial Media Disorder Test
Nine yes/no questions. DSM-5-style framing. Two minutes to find out.
Take itNomophobia Test
Test your phone-separation anxiety. The validated 20-item scale. Three minutes.
Take itRead the receipts
More →Parents: the honest guide to your teen and their phone
A research-grounded guide for parents on teen social media use: real harms, warning signs, what works, and what backfires.
Read itWhy your phone is so hard to put down
Plain-English explainer on the design choices that make social media addictive: variable rewards, infinite scroll, algorithms, dopamine loops.
Read itIs social media actually messing with your mental health?
An honest summary of what the research says about social media's impact on anxiety, depression, sleep, body image, and attention. No moral panic, no "it's fine."
Read it