Example Report

What your report will look like

The numbers below are made up, just to show the shape of a report. Your real one will use your real numbers, from your own activity history.

Sample report
90 days · made-up numbers
REPORT ID · EXAMPLE
NUMBERS BELOW · NOT REAL
90 days Apr 1 — Jun 30, 2026 TikTok + Instagram Example
The big number
139 hours, total
92h on TikTok 47h on Instagram about 17 full work-days
Your 90 days, day by day
What this example shows: 31 days out of 90 (about a third) topped 2 hours. The line is going up, not down, over the period.
When during the day you opened the app
What this example shows: almost one in five times you opened the app, it was after 11 pm. The latest one in the example was 2:47 am.
How long you stayed in one sitting
A typical sitting
7 min
Longest sitting
1h 52m
Sittings over 30 min
18
What kind of stuff filled your feed
What this example shows: over three months, "compare yourself" posts (other people's lifestyles) went from 12% of the feed to 27%. The kind of content kept getting more comparison-heavy.
How your numbers compare
Compared to a typical TikTok user
+93 min/day
More than the typical user in The Washington Post's October 2025 study, which found a median of 90 min/day.
Made-up numbers,
not a real person
What this report doesn't say

This report shows you how you spent your time. It doesn't tell you how you felt while you spent it, and it doesn't diagnose anything. The numbers are facts about your usage; what they mean for your life is yours to decide.

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